Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied considerable tea-drinking. Tea use for medicinal dietary, health, fitness and longevity reasons is determined through the ‘Wuxing’ or 5 Components College system underpinning (TCM) Conventional Chinese Drugs, Acupuncture, Therapeutic massage, Well being Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and more.

Chinese tea, purchased in packing containers of sachets or in delightful crystallised blocks consists of an astounding range of types preferences, textures, organic and dietary substances. Purposes-including for health and fitness, youthfulness and longevity are certain by the very long historical past of TCM. The background of the 5 Features or ‘Wuxing’ is for a longer time nevertheless.

Drunk at house or get the job done Chinese tea is pleasant. Eaten at Tea Residences like ‘Up Tea!’ situated in Small Newport Street is London’s Chinatown this sort of tea-consuming can be a delightful practical experience.

Tea, Wellness and the Wuxing

The 5 Aspects School ‘Wuxing’ links every single of the body’s 5 important interior organs (and a great deal a lot more) to Factors as follows: spleen (Earth) lungs (Metallic) kidneys (Water) liver (Wooden) and heart (Fire). The Wuxing is a tested inside and exterior balancing wellness-process. Quite a few teas include solutions to overcome or prevent frequent complaints, or really encourage ideal health, youthfulness and longevity springing from the 5 Elements program continue to in preferred and formal use these days.

Instantaneous CHRYSANTHEMUM BEVERAGE (ju hua cha)

This chrysanthemum tea comprises 45% dried flower extract crystallised upon 55% cane sugar. Chrysanthemum tea treats discomfort and inflammation in the lungs, nasal passageways and throat by way of its anti-bacterial, anti-fungal and anti-viral attributes. It also encourages improved eyesight and aids to cleanse the liver in specific.

Wuxing College students master how eyes and liver are inter-related, correspond to the Wood Factor and can be both of those normally nourished by ju hua cha. They also practise 5 Elements Qigong routines with identical effects.

TIEN-CHI (Heaven Electrical power) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea wide variety from southwestern China is generally cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is employed as a overall health product or service for regulating blood circulation. The flower features as a warmth clearing and toxin cleansing herb utilised to decrease irritation, feverish thoughts, pores and skin eruptions and sore throats.

XIAMEN Green TEA (lu cha)

Inexperienced tea stimulates the heart in distinct, aids digestion and banishes tiredness. Encouraging the entire body to metabolize a lot more unwanted fat and so a lot utilised in dieting and slimming, inexperienced tea also encourages longevity and basic bodily cleansing.

On the other hand as it a little bit inhibits iron-absorbption from the diet program, environmentally friendly tea must be prevented by anaemia sufferers and ladies for the duration of their menstrual time period

JASMINE FLOWER TEA (mo li hua cha)

There are various unique jasmine tea versions which includes green, jade or black. Superior for oral cleanliness and palate cleaning (before after or during consuming) Jasmine tea’s very aromatic soothing character also stimulates digestion, encourages leisure and will help prevent insomnia.

Early morning STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the activity of the coronary heart, lungs and spleen in unique and assists the well balanced functioning of the 5 main internal organs as a procedure in a tonic style. Its anti bacterial properties also make it a common cold and flu solution.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (1 of quite a few longevity one-way links) is member of the Gourd Plant Household and a fruit properly-regarded for its sweet flavor. Luo han cha. It is also properly-recognized medicinally for managing coughs and sore throats and also encouraging longevity. Luohanguo has a lot more not long ago been designed into a very low-calorie sweetener.

When prepared this tea, dim brown and toffee-tasting, can be drunk warm or chilly.

CHONG JI 5 Flowers TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans absent internal warmth, encourages diuresis and cleansing. It can also be utilized to address sore eyes, sore throats, dysentery and constipation. Sent concentrated on cane sugar crystals it has a pleasant caramel style


Consuming Chinese Tea in accord with Factors concept improves well being, youthfulness and longevity in many linked means. 5 Features Qigong offers interior breathing and exterior massage routines in the direction of the very same finishes.

The previously mentioned models and kinds of tea are quickly purchaseable at your area Chinese Supermarkets the teas’ Chinese names show up in brackets. They are all cheap, stand for large benefit for revenue, are the genuine thing and provide the correct ‘thrill of the swill’!